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“Learn, Grow, Revive, and Thrive”

Group Coaching Programme

  • Started 28 Jun 2021
  • 195 British pounds
  • Online via Zoom

Service Description

Join my online group “Learn, Grow, Revive, and Thrive” Group Coaching Programme and learn how to heal the trauma of your abusive relationship. This women's only group meets once a week, for two hours, for six weeks. This support group will focus on healing, how to regulate your emotions and move on. I have designed this online six-week workshop, and each session lasts 2 hours, with the same women each week. We will meet on Monday 28 June 2021 at 4.30pm to 6.30pm (BST). We will tackle these topics: • Identifying abuse and the tactics used. • Inside the mind of a narcissist, and how to spot one. • Trauma Bonds and Gaining Closure. • Going no contact or using grey rock, find out which one is best for you. • How to cope with triggers. • What to do if you are on the receiving end of a smear campaign. • How to co-parent with a narcissist. • Protect yourself by learning to set and implement boundaries. • Build your confidence, self-worth & self-esteem. • How to have a healthy relationship after abuse. Plus, lots of other great discussion points. This is a safe environment where you are heard and validated. I know that each one of you could be in different stages of recovery, so we will share our stories and concerns, you will get your time to talk and to get your questions answered. The purpose of this workshop is to get you unstuck by learning what you need to about abusive behaviours, how to move past them and switching the focus onto you. Here are some of the lessons we will cover in this workshop: Week 1: Getting to Know Each Other, Conquering Fears, Understanding Abuse. Week 2: Recognizing the Tactics of Abuse. Week 3: Trauma Bonds and Gaining Closure. Week 4: Co-parenting, Smear Campaigns and how to go No or Limited Contact. Week 5: Dating After Abuse – Learn the Red and Green Flags of an Abusive and Healthy Relationship. Week 6: Boundaries the Key to Healthy Relationships. I will send homework tasks on the topics we discussed, there will also be a closed Facebook group (invite only), where you can get together and chat about what was discussed that week in the group. This is where I will post the homework tasks and any supporting information. Grab your seat today, as spaces are limited.

Upcoming Sessions

Cancellation Policy

1:1 Video Sessions: Sessions are booked in thirty minute or one-hour blocks. All payments are made when the appointment is scheduled. Client agrees that it is the Client’s responsibility to notify the Coach at least 24 hours in advance of the scheduled call if the client cannot make the session. Client will be billed for a missed session if the client does not turn up or reschedule. If the coach needs to cancel you will be given up to 2 hours’ notice and the option to reschedule or cancel without charge. Group Coaching: This is a prepaid support group for six weeks, women only. Cancellation and refunds are available if you cancel before the first meeting. No pro-rated refunds will be issued because the spot will not be able to be filled once the session has started. You do not need to show up for every group meeting and you are free to come and go into the sessions as you need.

Contact Details