“Learn, Grow, Revive, and Thrive”

Service Description

Join my online group “Learn, Grow, Revive, and Thrive” Group Coaching Programme and learn how to heal the trauma of your abusive relationship. This women's only group meets once a week, for 90 minutes, for six weeks. This support group will focus on healing, how to regulate your emotions and move on. I have designed this online six-week workshop, and each session is with the same women each week. We will meet on Monday 15 April 24 at 6.30pm to 8pm (GMT). We will tackle these topics: • Identifying abuse and the tactics used. • Inside the mind of a narcissist, and how to spot one. • Trauma Bonds and Gaining Closure. • Going no contact or using grey rock, find out which one is best for you. • How to cope with triggers. • What to do if you are on the receiving end of a smear campaign. • How to co-parent with a narcissist. • Protect yourself by learning to set and implement boundaries. • Build your confidence, self-worth & self-esteem. • How to have a healthy relationship after abuse. Plus, lots of other great discussion points. This is a safe environment where you are heard and validated. I know that each one of you could be in different stages of recovery, so we will share our stories and concerns, you will get your time to talk and to get your questions answered. The purpose of this workshop is to get you unstuck by learning what you need to about abusive behaviours, how to move past them and switching the focus onto you. Here are some of the lessons we will cover in this workshop: Week 1: Getting to Know Each Other, Conquering Fears, Understanding Abuse. Week 2: Recognizing the Tactics of Abuse. Week 3: Trauma Bonds and Gaining Closure. Week 4: Co-parenting, Smear Campaigns and how to go No or Limited Contact. Week 5: Dating After Abuse – How to have a healthy relationship. Week 6: Boundaries the Key to Healthy Relationships. I will send homework tasks on the topics we discussed, there will also be a closed Facebook group (invite only), where you can get together and chat about what was discussed that week in the group. This is where I will post the homework tasks and any supporting information. Grab your seat today, as spaces are limited.

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